Many people get sticker shock when they look at the prices of food in a mini-fridge, but registered dietitian, Ashley Koff, got label shock – as in nutrition label- and decided it was time to do something about it. “Like my clients, when I travel, I never assume that hotel mini-fridges offer anything nutritionally – [...]
Archive for July, 2009
AKA Mini-fridge Makeover
Posted in Favorite Things, General Health, Observations, tagged hotel, snacks on July 27, 2009 | Leave a Comment »
How Food Makes Bone
Posted in General Health, Prevention, Supplements on July 22, 2009 | Leave a Comment »
I am often asked about what supplements one should take for bone health. Before providing an answer, I begin by defining “supplement” – as in addition to – to make the point that supplements alone isn’t the answer. The right diet is (+ highly absorbable quality supplementation too).
Here’s a quick run through of bone-building nutrients [...]
My Pain Made Me Eat (or drink) It
Posted in General Health, Prevention, Word of Caution on July 21, 2009 | 1 Comment »
This blog goes out to several of my clients and friends who in recent months have wrestled with short-term pain (twists, pulls, and breaks) as well as those dealing with long-term or chronic pain. And what I want to focus on is the role that pain can play in derailing our nutrition for optimal health [...]
Lovin’ Summer…infection-free?
Posted in General Health, Prevention, Probiotics on July 16, 2009 | Leave a Comment »
My friend just sent me an email: “summer lovin’ had me a blast…and now I have a UTI – help?!”
After I stopped laughing, I decided that she might not be alone as summer flings, hanging out in bathing suits beach / poolside and working out in hotter temps can each / all set the [...]
Eating right in the Wild, Wild West
Posted in Favorite Things on July 9, 2009 | Leave a Comment »
Wow! Did this week in Montana manage to challenge my preconceived notions about Montana living and dining.
I expected to find fresh produce and an interest in living off the land – and the fresh fish, game (yes, I tasted bison and antelope), fresh laid eggs, garden fresh radishes hit the spot!
Thoughts for the perfect bbq:
Posted in Uncategorized on July 2, 2009 | Leave a Comment »
Consider these summer standouts for your holiday bbq!
Hydration cocktails – a great way to balance the effects of alcohol and sodium
Coconut Bliss Ice Cream: a sure crowd pleaser! No one will notice they aren’t having dairy or refined sugar!
Organic Berries: Organic matters – try frozen organic if fresh isn’t available or too pricey
Follow Your Heart [...]
