Consider these summer standouts for your holiday bbq!
Hydration cocktails – a great way to balance the effects of alcohol and sodium
Coconut Bliss Ice Cream: a sure crowd pleaser! No one will notice they aren’t having dairy or refined sugar!
Organic Berries: Organic matters – try frozen organic if fresh isn’t available or too pricey
Follow Your Heart – for an array of healthier spreads and dressings, check out these options at the store
Make Veggie Chips – check out Recipes for IBS to learn how to make delicious chips from radishes, zucchini, etc that everyone will love
Remember nutrient balance: choose your carbs, protein, fat – see the AKA menu worksheet – if you want the corn, skip the potato salad etc
And enjoy!!
