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Archive for the ‘For Kids’ Category

According to Kellogg’s, their kid’s cereals contain vitamins that “help support immunity” …AKA says NO WAY!
Whether it’s gummy candies fortified with vitamins or cereals done the same way – the KEY ISSUE is the SUGAR.
We know that while vitamins MAY help – and this depends on quality and dosage – support the immune system, we [...]

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It’s a HoliDAY
A) trick: Despite what the stores say, Halloween is just 1 DAY – and Halloween shouldn’t start CANDY / TREAT week, or season
B) treat: if you make it one day you can TREAT yourself – enjoy your favorite candy and / or baked goods
“Better For You” Sugar
A) trick: “sugar-free” but made with artificial [...]

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Originally posted on The Huffington Post.
For many parents, back-to-school presents mixed emotions tipping the balance in favor of anxiety ….There’s one part Elation: Yeah, they are back in school! But two parts Concern- 1)What do I send them that they will eat (and enjoy) and 2)How do I prevent them from getting the colds and [...]

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My friend, a nanny, recounted a story for me the other day. She took her charges (two boys 5 and 2) to the grocery store for a snack and they stopped in front of the frozen aisle and said “Seeeweeed, we want the seeeeeweeeed.” She stopped, confused, knowing that the snack pack of Sea’s Gift [...]

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Nature’s candy bowl: make a homemade trail mix with nuts, seeds, dried coconut, dried fruit, chocolate chips, whole grain cereal (packaged choice: Nature’s Path Agave granola)
Smooth Move: In a blender or magic bullet grab ingredients like frozen fruit, milk or unsweetened milk replacement, honey / agave, cinnamon or cocoa, peanut or almond butter and blend! [...]

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For different reasons, significant numbers of kids are choosing a vegetarian diet. As I recently discussed on Good Morning America and GMA Health (watch them here), a vegetarian diet can be an extremely healthy nutrition plan for a child as well as an adult. I wanted to follow-up those pieces with more tips for parents [...]

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