How Sweet, Cereals to Support Immunity?

According to Kellogg’s, their kid’s cereals contain vitamins that “help support immunity” …AKA says NO WAY!
Whether it’s gummy candies fortified with vitamins or cereals done the same way – the KEY ISSUE is the SUGAR.
We know that while vitamins MAY help – and this depends on quality and dosage – support the immune system, we [...]

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The Question of to Agave or Not (2)

The question of to Agave or Not continues to come up -and while the official
verdict may not be out there yet, I wanted to weigh-in beyond my original
blog. The most important things to take from this article and the issue:

know where your ingredient comes from – Organic (USDA logo)…with AKA I investigate not just “what” [...]

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It’s Halloween – LEARN to skip the TRICKS, and ENJOY the TREATS

It’s a HoliDAY
A) trick: Despite what the stores say, Halloween is just 1 DAY – and Halloween shouldn’t start CANDY / TREAT week, or season
B) treat: if you make it one day you can TREAT yourself – enjoy your favorite candy and / or baked goods
“Better For You” Sugar
A) trick: “sugar-free” but made with artificial [...]

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Crunch Time Decisions

When it comes to satisfaction, a lot of times all we need is a good crunch. Yet keeping the “good” in ‘good crunch’ can be challenging in stores and often cupboards stocked with less good quality crunch options.
Here are some ideas for Crunch Time:

Jicama – toss it in lime juice and cayenne pepper (for a [...]

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To Agave or Not?

Recently, I’ve been asked frequently about agave – is it the greatest thing ever or as bad as that HFCS stuff?? So,I thought I would share some thoughts to help you make an informed decision.
When it comes to assessing the benefits / potential risks of agave syrup today there are two key issues to explore: [...]

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A Gift from the Sea

My friend, a nanny, recounted a story for me the other day. She took her charges (two boys 5 and 2) to the grocery store for a snack and they stopped in front of the frozen aisle and said “Seeeweeed, we want the seeeeeweeeed.” She stopped, confused, knowing that the snack pack of Sea’s Gift [...]

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Pit Stop for Better Energy, Digestive Wellness, and Desired Weight

When it comes to nutrition blunders resulting in poor energy, I first point my finger at historic nutrition education. You see, for many years, nutrition has taught us to think about fueling up our bodies in the wrong way.
Mistake: Daily intake matters
Ideas such as: how many DAILY calories, how many DAILY grams of carbs or [...]

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Are You Using Your Kids as Your Weight Enablers?

Are you a parent struggling with your weight? Does this scenario sound familiar? During the day at work or running around with the kids, you are the picture of healthy eating and self control (“I’d never have a cookie when I give my son one after school or as dessert”). Yet, come bed time [...]

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The Skinny on Vegetables – Do I have to eat them raw or steamed??

No way! All things equal (meaning ideally your veggies are organic – fresh or frozen), eating vegetables with some fat help us absorb the PHYTONUTRIENTS (means plant-based nutrients, antioxidants) better. WHY? Many of these nutrients are fat soluble. So if you want to have raw or steamed, make sure to have some healthy fat [...]

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What’s good for all our HEARTS?

This week, I discuss this topic on Good Morning America Health. Here’s a recap:
H: Hydration. Potassium helps water enter the cells and balances out sodium for hydration as well as optimal heart health. Try avocado, banana, coconut water, dried fruits, and Ultima Replenisher.
E: Essential Fatty Acids. Omega 3 fats are critical to heart health. Choose [...]

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