This week, I discuss this topic on Good Morning America Health. Here’s a recap:
H: Hydration. Potassium helps water enter the cells and balances out sodium for hydration as well as optimal heart health. Try avocado, banana, coconut water, dried fruits, and Ultima Replenisher.
E: Essential Fatty Acids. Omega 3 fats are critical to heart health. Choose [...]
Archive for the ‘Prevention’ Category
What’s good for all our HEARTS?
Posted in General Health, Planning / Preparation, Prevention, Word of Caution on August 17, 2009 | 1 Comment »
Pour some sugar on me!
Posted in General Health, Planning / Preparation, Prevention, Shopping Tips, Word of Caution on August 2, 2009 | Leave a Comment »
If you are a self-proclaimed sugar addict, like many of my clients, sometimes it feels like showering in sugar would be the only way to truly satisfy the cravings.
In recognition of the health benefits of reducing sugar intake (improved immune system, digestive system, healthier weight, sustainable energy, balanced moods, etc), here are some tips that [...]
How Food Makes Bone
Posted in General Health, Prevention, Supplements on July 22, 2009 | Leave a Comment »
I am often asked about what supplements one should take for bone health. Before providing an answer, I begin by defining “supplement” – as in addition to – to make the point that supplements alone isn’t the answer. The right diet is (+ highly absorbable quality supplementation too).
Here’s a quick run through of bone-building nutrients [...]
My Pain Made Me Eat (or drink) It
Posted in General Health, Prevention, Word of Caution on July 21, 2009 | 1 Comment »
This blog goes out to several of my clients and friends who in recent months have wrestled with short-term pain (twists, pulls, and breaks) as well as those dealing with long-term or chronic pain. And what I want to focus on is the role that pain can play in derailing our nutrition for optimal health [...]
Lovin’ Summer…infection-free?
Posted in General Health, Prevention, Probiotics on July 16, 2009 | Leave a Comment »
My friend just sent me an email: “summer lovin’ had me a blast…and now I have a UTI – help?!”
After I stopped laughing, I decided that she might not be alone as summer flings, hanging out in bathing suits beach / poolside and working out in hotter temps can each / all set the [...]
Natural Approaches to GERD (“reflux”)
Posted in General Health, Planning / Preparation, Prevention, Word of Caution on June 25, 2009 | Leave a Comment »
I’ve received several requests (folowing my media stories and blogs) asking about the natural (non-medication) options for reflux (GERD).
Note: Please, as always, contact me and / or your healthcare practitioner to discuss what’s right for YOU rather thank just taking any / all of these.
Keep the digestive tract underwhelmed – small, frequent (about every 3 [...]
Are You (your body) Tripping? Where Does and Doesn’t Acidity Benefit Us and How Can We Alkalinize?
Posted in General Health, Prevention, Word of Caution on June 23, 2009 | Leave a Comment »
Sick all the time, worried about bone density, battling frequent skin blemishes and / or digestive complaints? An overly acidic system could be the (part of) culprit. Why? Bad bacteria (skin, immunity, digestions issues) and viruses (immunity) thrive in an acidic environment, the body removes calcium from the bone to alkalinize itself (bone density).
While our [...]
Got Acid Reflux? Is your medicine breaking your bones?
Posted in General Health, Prevention, Supplements, Word of Caution, tagged Acid Reflux, bone density, bone fractures, calcium, Folic acid, natural remedies, nutrition, vitamin on June 11, 2009 | 1 Comment »
By Ashley Koff RD and Gerard E. Mullin MD
This article in US News raised concerns among patients about a link between proton pump inhibitors (PPIs), a common treatment for acid reflux disease, and bone fractures. Their concerns led us to want to discuss the following:
a) What is Acid Reflux, really?
b) Why do we take medication for [...]
Flu Season Prevention Should Start Today!
Posted in General Health, Prevention, Probiotics on May 19, 2009 | 2 Comments »
Experts say with summer upon us, the risks of the (swine / h1n1) flu may subside…until winter months. Phew! One less thing to worry about, right?!
No. Preventive efforts for the flu should begin today. Consider this list as important for you, your family, your friends as any summer reading list!
Vitamin D for immunity! Its a [...]
