Today, at Good Morning America Health, I tackled the issue of back-to-school nutrition.
What’s important to consider is that a) you and your child(ren) “break the fast” to get the body in energy usage mode b) that you aim for a balance of nutrients – some carb+protein + healthy fat (+unlimited veggies) at each eating occasion …too often kids’ breakfasts, snacks are too carbohydrate dense thus setting them up for an energy spike…and crash – I provided some examples to add protein and healthy fat to help balance their eating occasions. And 3) eat organic as often as possible, and definitely avoid chemicals and preservatives in food – there are many great companies making organic options as well as those without added preservatives that are tasty and kid-friendly. And because despite even the best laid plans, life happens, I showed a favorite kids’ nutrient supplement that works as a safety net for ensuring their nutritional needs are met.
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