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Posts Tagged ‘Emergencies’

I was recently asked for some Best Of tips and thought I’d share my replies with you. Email me your additions too.

Here are the lists:

1) Top 10 Health Breakthroughs for the 21st Century

  • Vitamin D is a hormone not a vitamin and we need a lot more of it and the right kind for optimal health than previously thought (vitamin D3 1000 -2000iu daily).
  • Probiotics – especially the Bifidobacterium strain – improve digestive function for optimal immune function as well.
  • Magnesium – as Mother Nature’s muscle relaxant it reduces stress (by turning off the fight or flight response), aids headaches, insomnia, and constipation. We need Magnesium as much as Calcium so supplementation as well as diet should reflect this. Food processing, dietary choice, and overemphasis of calcium needs have created conditional deficiencies of magnesium for most.
  • DHA for pregnant women to support fetus brain development, reduce risk of ADD / ADHD, autism, and allergies

2) Top New Year’s Resolutions

  • Resolve to really learn nutrition for optimal health as opposed to a fad diet
  • Resolve to get more and better Sleep: it’s Mother nature’s weight loss / health gain drug
  • Resolve to make time for daily activity by reducing the amount of time you spend seated in front of the TV or computer
  • Resolve to UNPLUG weekly – spend and hour, ten hours or a full day without your cell phone, blackberry, computer, games etc – what if you couldn’t be reached? Have someone else’s answers in a moment’s notice? Where would your imagination take you?
  • Resolve to eat organic – it’s just food (as opposed to conventional which is food + chemicals)
  • Resolve to really experience your emotions as opposed to eating / drinking them away – be sad (skip the sugar or alcohol), be tired (pass on the coffee or energy drink), etc. (more…)

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