Posts Tagged ‘Hanukkah’

In the spirit of Hanukkah and giving the gift of health to you and yours, I designed this 8 day plan to inspire and refresh.

For serving amounts, what counts as carb etc see the AKA menu worksheet at www.ashleykoffapproved.com

Day 1: Clean Up: get rid of any packaged foods containing high fructose corn syrup, hydrogenated oils, colors with #s by them (ex. blue lake #3), and msg (monosodium glutamate or autolyzed yeast.

Day 2: Aim to eat one serving of each of these colors (naturally, Skittles and Froot Loops don’t count); ideally organic! Red, blue, green, and orange – hint, frozen organic is a great option

Day 3: Eat 1-2 (1 for weight loss / low activity) servings of carbohydrate, protein, and 1 of healthy fat per eating occasion. Still hungry? Unlimited Vegetables (ex. Apple + 1 Tbsp almond butter OR palm size wild salmon + sauteed garlic spinach + fist size of rice or a bowl of organic berries with a drizzle of chocolate sauce)

Day 4: Beverage patrol / control: 1 cup of coffee or tea max for the day (hint green tea and oolong have metabolic / fat burning advantages). Go decaf the rest and no beverages with sugar – even if they say ‘just a Tad sweet’ 😉

Day 5: Treat Day! But a non-food treat that is 🙂 remind yourself how great non-food gifts can be to give and receive. I LOVE my new Radius toothbrush made from recycled dollar bills and I always love a massage- what do you want to treat yourself too?

Day 6: Swop an animal for a vegetarian source of protein today – Nuttzo on an apple? A Sunshine burger? Nature’s Path Hemp granola or hempseeds on a bowl of berries? Hummus and veggies? Quinoa bowl with chopped walnuts, ground flaxseed, cinnamon, and ginger?

Day 7: Swop high-fat dairy and less healthy animal fats for vegetarian sources (hemp, flax, olive, avocado) and wild fish (sardines, cod, salmon) or fish oil supplementation like Ascenta’s NutraSea (with Pure check) and New Chapter’s Wholeomega.

Day 8: Digest better with tools like Align probiotic, healingmovement.net cultured vegetables, Natural Calm, Urban Moonshine’s bitters, and spices like cardamom, ginger, cinnamon, and fennel seeds

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