Soooo, the holidays and end of 2009 hit you hard, eh? I’ve had more than a few requests for a cleanse. The easiest one would be – step away from the sweets and alcohol and resume an organic, whole foods diet. But, sometimes we need a little more, something that feels detoxifying; something that reduces bloat, clears the skin, and yes, sheds the Fab Five or Fifteen that we put on since the leaves turned.
Here in LA and NYC there are amazing options – visit We Care Spa, get detox beverages delivered to your door, visit an ashram and fast. However, if these don’t fit into your budget or schedule, I wanted to share my cleanse with you. (more…)
ashleykoff.wordpress.com 